Courses & Workshops

In this 2-hour class, you’ll learn what might be different during a second, third, or subsequent pregnancy, as well as during childbirth and the postpartum period, and how you can prepare for these changes. The class covers exercises from the Spinning Babies method, plenty of information, massage techniques, and more.

Be Well Prepared for the Adventure of Childbirth.

In this 6-hour couples' class, you’ll learn the most important information about the final weeks of pregnancy, childbirth, the postpartum period, and the start of life with your baby.

Bewegung in der Schwangerschaft stärkt deinen Körper, fördert dein Wohlbefinden und unterstützt dich dabei, dich fit und beweglich auf die Geburt vorzubereiten.

In unseren Schwangerengymnastik-Kursen erwarten dich gezielte Kräftigungs-, Mobilisations- und Dehnübungen, die an die Bedürfnisse deines schwangeren Körpers angepasst sind.

Unsere Kurse werden von unterschiedlichen Kursleiterinnen mit verschiedenen Schwerpunkten und Levels angeboten – von sanfter Bewegung und Entspannung bis hin zu intensiverem Training. So findest du den passenden Kurs für deine individuelle Schwangerschaft.

Entspannungsübungen, Atemtechniken und kurze Meditationen runden die Einheiten ab und schenken dir Zeit zum Ankommen und Krafttanken.

Perfectly Prepared for Your Breastfeeding Journey

• How do I produce enough breast milk?
• What are the different breastfeeding positions?
• How can I prevent sore nipples, and can I treat them?

Time for you, your body, and your baby.

In this class, you’ll experience a mindful blend of gentle yoga flows, mobility exercises, breathing exercises (pranayama), and Shavasana journeys—specially tailored to the needs of pregnancy.

In this six-week course, we prepare you physically, mentally, and emotionally for childbirth. Guided by physiotherapist Caroline and midwife Magdalena, you will gain well-founded knowledge, practical exercises, and empowering insights for a self-determined birth.

You can look forward to breathing and body exercises, embodiment practices, mindfulness, relaxation techniques, and positions that facilitate labor. We will also cover the physiology of pain, pain management options, and ways to ensure you feel well-supported during the birth.

This course is suitable for both first-time mothers and those who have given birth before, offering a holistic complement to traditional prenatal classes.

Five of the sessions are designed exclusively for you as an expectant mother, while your birth partner is warmly invited to join for one of the evenings.

In this course, parents and their children have the opportunity to spend time together, exchange ideas, and learn from one another. We will discuss various topics over the course of ten sessions.

The children have the chance to play with each other and discover new things in a specially prepared environment. Throughout the sessions, there will be brief play activities and songs to foster a sense of community.

In this class, babies aged 4 months and up discover the world of music, sound, and movement together with a trusted caregiver.

Listening, feeling, moving, and marveling come together quite naturally.

Through songs, simple instruments, finger plays, knee-bouncing games, and plenty of space for free exploration, the children experience music with their whole bodies.

Nappydancers is a dance and movement class for children aged approximately 20 to 40 months, attended together with a parent or caregiver. The focus is on having fun with movement, music, and spending time together. There’s no pressure at all, just lots of fun—and along the way, children develop their motor skills, coordination, and sense of rhythm.

In this course, parents and their children have the opportunity to spend time together, exchange ideas, and learn from one another. Over the course of ten sessions, we will discuss various topics relevant to parents of toddlers.

The children have the chance to play with one another and discover new things in a specially prepared environment. Throughout the sessions, there will be brief play activities and songs to foster a sense of community.

Weekly rotating workshops on toddler nutrition topics

• Transitioning from complementary foods to family meals
• Rainbow nutrition
• Healthy snacks for children